SNEAK PEEK TO THE PICKLE BALL HEALTH BENEFITS

​In case, you have no idea what Pickleball is, it's a paddleball sport that involves aspects of badminton, table tennis, and tennis. Pickleball is primarily played for recreational purposes. However, there are perks to having fun, and it comes in the shape of health advantages. 

​Jumping out of the couch onto the court has numerous health benefits, including improved mental health. While Pickleball is less intense than tennis, seniors should consult their doctor before lacing up their shoes and hitting the court. They should let their primary care doctor know what they intend to do and ensure they're allowed for this sort of activity. But, the health benefits remain unchanged. Let’s have a look: 

Pickle Ball Kicking Out Dementia

Regular physical activity helps to improve the brain's two major sections. One is in charge of mood regulation and long-term memory storage, while the other is in charge of decision-making abilities. Pickleball is an aerobic sport that needs planning, mental exertion, decision-making, and critical reflexes. It is an excellent sport for strengthening these brain functions. The sport's low-impact cardio and brain-boosting aspects will be especially beneficial to seniors with Alzheimer's or dementia.
 
Pickle Ball Eliminates Social Isolation

Social isolation is more common in seniors. This is usually due to difficulties recalling faces, names, and other details. Pickleball is a great way to get out and mingle with other people. To play correctly in either singles or doubles games, at least one other person is essential. We all benefit from social connection, and the social aspect of Pickleball should not be overlooked.
 
Keeps Away Diabetes
Pickleball reduces the risk of Type 2 diabetes and the health issues that come with it. Because it aids in the manufacturing of insulin, it effectively aids in the management of blood sugar. Pickleball also helps maintain heart healthy and pumping daily, reducing the risk of a variety of diabetes-related complications such as heart disease and stroke.
 
Boosts up The Mobility
As people get older, moving becomes the most challenging thing for them to do. Pickleball enhances mobility and agility in people who have trouble moving about. Regular movement and exercise help the body to become physically powerful in terms of both health and strength.
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Serenity Springs is an assisted care facility where physical and mental activities are promoted. We promote exercises that boost up the health of our residents. We understand that the age constraints may restrict our residents from living healthy life. Therefore, we arrange activities that at some level aids in improving the health of our residents.